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This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific ...

Exploring ambient music can be a transformative experience, especially for beginners looking to enhance their relaxation and ...

Have you ever been on a really busy train or bus, and felt a little overwhelmed? Well, it isn't just you - many adults also suffer from that feeling on stressful commutes as well! A new study has ...

If you struggle to find the focus to accomplish whatever task is at hand, you may want to explore using audio as a way to help you concentrate. Now, we're not suggesting listening to catchy pop tunes, ...

Everyone should probably spend more time appreciating nature during the workday. Mounting evidence suggests that walking in the park during lunch or even just having a plant on your desk can help ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

As a journalist and investor, I’m always a little suspicious of single-product, super-niche companies; there are just so many things that can go wrong, and one of the ways that direct-to-consumer ...

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