Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...

Radiculopathy is the pinching of a nerve root (where nerves join/leave the spinal column). Pinching of the nerve roots can cause pain and numbness in areas controlled by that nerve. Symptoms of nerve ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

When Should I Start Exercising? As long as your doctor says it’s OK, you should start as soon as possible to ease stiffness and pain. Resting for too long, usually anything more than a couple of days, ...

Recent-onset cervical radiculopathy is characterized by pain that radiates from the neck to the arm; motor and sensory deficits corresponding to the involved nerve can be present. Symptoms and signs ...