Have you ever woken up in a negative mood and not known why? Have you ever felt that something was off emotionally, but you felt unable to control the negative feelings? Recent research published in ...

“Don’t let your joy get the best of you.” “Be careful: You might become a joyous person.” “It’s OK to feel joy sometimes; you just have to manage it.” You’ve probably never heard people say any of ...

In their study, University of Delaware Associate Research Professor Leigh McLean and co-author Nathan Jones of Boston University, found that teachers displayed far more positive emotions than negative ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...