Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an easy idea to help you build the foundation of a fitness routine ...

MyFitnessPal is a helpful website for people who want to maintain health and fitness as part of their New Year resolution. It allows users to track daily calorie intake, monitor nutrients, and log ...

Did you know that social isolation and loneliness can be more harmful to your health than smoking 15 cigarettes a day? As we step into a new year, Dr. Troy Glover (Ph.D. '00), professor and director ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the easiest. “Just go out the front door and get moving. I mean, taking a walk ...

It can feel hard to change your behavior or form a new habit, especially over the course of a whole year. On Jan. 1, you might fill your fridge with kale and go for a jog, but how do you keep that ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. New Year's resolutions have a bad track record. Every January, people commit to strict diets, ...

New Year’s resolution season is in full swing, and you've officially made it past Quitter’s Day (the second Friday in January, when many people have given up on their resolutions). Maybe you want to ...

Posts from this topic will be added to your daily email digest and your homepage feed. From smartwatches to devices designed to help you focus, we’ve gathered tools to help you make lasting changes.

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...