In the early hours of the morning, the world seems peaceful, and the roads less traveled. It is during these quiet moments that many individuals find themselves behind the wheel, heading to work or ...

Road trips are a summer tradition for many families, but some drivers are so focused on reaching their destination that they tend to ignore their bodies' need for sleep. However, Baylor College of ...

Do you drive with the window open? Sip coffee behind the wheel? Blast the car radio and sing along? Fidget and fuss in the driver's seat? These sorts of driving habits could be a sign that you're ...

Spending more time at work reduces sleep time. A study led by Professor Barnes from the University of Washington shows that the more hours people work, the less they sleep. The data come from the ...

As the investigation into New York’s Metro-North train derailment continues, attention has focused on the alertness of the train’s driver. Reports indicate that the engineer at the controls dozed off, ...

Most people don't have a sleep problem, they have an anxiety or a stress issue. So during the day, try to dissipate your anxiety by doing what relaxes you, like yoga, exercise or mindfulness. Some ...