If you're anything like me, you need to take a moment to decompress from the combination of work and a busy life schedule before getting into bed. From vagus nerve stimulation to nighttime journaling, ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

Lavendaire shares night routines for skincare and stretching to wind down and recharge. Car sitting at park held toddler and ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Pop stars don’t run on magic. They run on systems. The best build simple, repeatable routines that keep voices clear, bodies ...

Experts share science-backed hacks that you can try tonight for deeper sleep and a more energized morning. Scary, I know—especially if you’re one of the many hyper-connected Americans whose pace of ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Now that you know what your skin is doing while you sleep, it’s time to make it work for you. Dermatologists recommend a ...