With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

You see Jenny Hardman on TV but how does she start each day before her busy TV shoot schedule and live at 1 PM on Fox 13's The Place? Jenny invited us to go along with her to her morning workout at ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Orange is a color often associated with the citrus fruit or ...

BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory Fitness (OTF), the global leader in heart rate-based group workouts, is wrapping up 2024 with its highly anticipated “12 Days of Fitness” Challenge.