Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

I unfortunately tore both ACLs—my right knee in my mid-40s and my left in my early 50s—both while playing tennis. I ended up developing osteoarthritis in my left knee, and after a year of rehab from ...

Learn why physical therapists say weight lifting may be the key for seniors to stay strong, balanced, and independent as they ...