Osteoporosis is sometimes called a silent thief — you usually don't know you have it until you break a bone. Yet the disease ...

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Lifestyle habits, including skipping breakfast and having a late dinner, are associated with an increased risk for osteoporotic fracture.

May marks Osteoporosis Awareness and Prevention Month, a time dedicated to educating people about bone health and the importance of early detection and lifestyle changes. Dr. Stacy Chronister, an ...

For women, bone health often declines after 30 due to natural bone density loss, hormonal shifts, and lifestyle factors.

In a new study, people who skipped breakfast or ate dinner late had a higher risk of bone fractures. Experts explain the link ...

Researchers from the University of Birmingham, U.K., have identified bioactive peptide sequences in the PEPITEM molecule, and ...

A 20-year UK study reveals that simple dietary shifts can lower fracture and cardiovascular risks—offering a compelling case for lifestyle change, especially in men. Study: 60 is the new 40: preparing ...