While it’s true that bones naturally become more brittle as we age, it’s a total myth that you can’t strengthen them after 50. “Bone health is something that can be improved upon at any age,” Dr.

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

Osteoporosis is a disease in which bones become fragile and prone to fractures. This is a prevalent concern, particularly among elderly people. While there are medications that are prescribed for ...

Osteoporosis is sometimes called a silent thief — you usually don't know you have it until you break a bone. Yet the disease ...

Rowe-Ham has created the full-body workout below, which is designed to build strength with just six moves and a pair of ...

Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. The disease is often described as silent because your bones may weaken over time without causing outward ...

Social media has recently seen a wave of “gymfluencers,” especially young women who promote strength training. Strength training (also known as lifting) has numerous physical, health, and mental ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. The disease is often described as silent because your bones may weaken over time without causing outward ...

New guidelines suggest women aged 65 and older should undergo a bone density scan. Just this month, updated guidelines from the U.S. Preventive Services Task Force aim to detect osteroprpis early for ...