I spend hours at my PC and tend to forget about anything else. In fact, it’s only after I’ve been sitting for long stints that I usually finally take stock of how my body is feeling. Often, I’ve got ...

You know that slouched position you fall into when you’re working at your computer, scrolling your phone, or binge-watching Netflix? That rounded shoulders, forward head, compressed chest posture that ...

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Sitting posture recognition and monitoring systems represent a rapidly evolving field at the intersection of sensor technology, machine learning and computer vision. These systems are designed to ...

A good portion of people work on computers on a daily basis. However, this reality comes with physical issues. Already because it is not recommended to sit for hours in the same place. What's more, if ...

Smartphones, laptops and gaming consoles have become an inseparable part of teen life—but they come with a hidden cost, health experts are warning. From slouched shoulders to strained spines, "tech ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, helping you stay focused and refreshed throughout your workday.

Technology is an inescapable part of modern childhood, the unit said, changing as well how kids learn, play and take on the world. Devices such as smartphones, laptops and tablets have become part of ...

Stretching and Flexibility Training: Tight muscles often pull the spine out of alignment. Regular stretching of hamstrings, ...