The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Highmark Health, Allegheny Health Network and Palo Alto Health Sciences have announced that the Freespira Breathing System is being made available to patients who suffer from panic disorder and ...

Dear Doctor: I was having a panic attack and thought I might faint. My dad had me breathe into a paper bag, and it helped me calm down. I’ve only ever seen that on TV. Why did it work? Was it because ...

Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

When the temperature drops and the days grow shorter, most of us focus on staying warm. However, for many, the "winter blues" ...

You wake up one morning, happy that your life is finally on track. But even under the veil of turning lemons into lemonade, something isn’t right. You don’t feel completely in control, and at times ...

Kate was driving when all of a sudden she felt dizzy, had trouble breathing, felt her heart pounding; she thought she might be having a heart attack. Fortunately, she was able to immediately pull off ...

Mar. 23 -- TUESDAY, Oct. 2 (HealthDay News) -- Postmenopausal women who've had at least one panic attack may be at greater risk for heart disease, stroke and even death, new research suggests. The ...