As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

As part of the Women’s Health Flex Challenge, trainer Jenna de León takes you through this snappy circuit that includes four ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

As much as people enjoy the warm summer months, high temperatures can be hard on the human body. “As mammals, we live close to the thermal edge of life and death,” says Craig Heller, a physiologist ...

Renzo Lanfranco receives funding from the Swedish Research Council (Vetenskapsrådet) and the Strategic Research Area Neuroscience (StratNeuro). Most of us go through the day without thinking much ...

I spent the night before I left for winter break crying to my friends. I opened the floodgates, ignoring my anxieties and sharing my recent body image issues. I have come incredibly far with my ...

This post is Part 2 of a series. I wanted to share a personal example of working the Change Triangle to overcome perfectionism about my body in case it is helpful. For years, I lamented my curvy ...