A "traumademic" of social chaos and personal stress traps our emotional brains in survival mode. Here's how to use the ...

Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

Have you ever wondered why emotions like stress or anger seem to affect your stomach or make your heart race? It's because your heart, gut and brain are intricately connected in a way that shapes your ...