Alright, guys: It’s time to stop waving your arms in circles to see if your shoulder pain magically got better today. Without taking steps to safeguard your shoulder (and surgery or physical therapy ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Learn how to identify and manage frozen shoulder. Know its symptoms, risks, causes, and effective treatments to regain mobility and relieve pain.

The secret to better shoulder health lies in a simple ratio: pull three times as much as you push, according to John Rusin, ...

(CNN) — That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.

Mike Tiedt is no stranger to surgery. After a double hip replacement, he was sure his lingering shoulder pain would need the same kind of treatment. But thanks to ...

Shoulder impingement, which people sometimes call swimmer’s shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade. The pain from ...