As someone who loves a Pilates reformer (it's more of a love-hate relationship, TBH) but doesn't live near a studio that offers classes, I've thought about getting one to use at home. As soon as I ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Shout out to all the people who've been working from home for a full year! If your body aches from sitting so much, and your exercise routine could use a refresh, try this fun and unique Pilates ...

Certified STOTT Pilates instructor Isa Welly has created a 10-day Pilates challenge that will help you get to grips with the ...

Read Part 1, Part 2 and Part 3. Three weeks into my Pilates challenge, I was feeling much more secure in my core – the scooping of abdominals in every workout was something I could easily transfer to ...

The pop superstar's gruelling training regime includes Pilates workouts, a meat-free diet, ice baths, round-the-clock access to a personal trainer, and a high-tech Wunda Chair to help him work on his ...