When I walk into my mat or reformer Pilates class, I always bring a pair of socks to change into. I don’t like to wear my everyday cotton socks for workouts since they tend to slide around in them.

Joseph Pilates created Pilates in the 20th century to make physical activity easier and to enhance everyday living. Discover the positive changes pilates can bring to your workout routine. Tap to know ...

In the Lakeside Room at the Heather Farm Community Center, students in a fitness class enjoy a view of the Canada geese and ducks surrounding the lake. The scene, the students said, adds to the ...

If you’ve ever felt like your body moved like it carried “extra baggage”, maybe less spring in your step, less tone in your ...

Katrina Kaif swears by pilates to maintain her fitness. Lately, Pilates has become very popular due to its capability to strengthen and tone the core muscles. To effectively lose belly fat, you should ...

That’s the slogan for Reformology Pilates Studio in Avondale Estates, a new venture by 49-year-old Stephanie Dietrich. But these aren’t just words to her; they represent her path of tragedy and growth ...

Doing Pilates twice a week can work wonders for a flagging female libido, a study shows. Women who took up the popular exercise regime saw a 95 per cent improvement in their levels of sexual desire, ...

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Paris Hilton has taken up Pilates. Paris Hilton has taken up Pilates. The 30-year-old heiress credits the body conditioning regime for her more slender, toned figure, as well as following a healthy ...