To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that only takes a few minutes. She calls the “Pilates roll down” a two-minute daily ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.