I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event ...