Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they ...
Cleveland.com

Club Pilates hits mark with zero-impact ‘Cardio Sculpt’ class: Stretching Out

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...
Business Insider

I've been taking reformer-Pilates classes for a year. I didn't lose weight but I did get rid of my knee pain.

Every time Abigail Abesamis Demarest publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...
Dallas Observer

5 Pilates Reformer Classes To Get Your Ass in Shape

Pilates reformer studios are popping up in Dallas more frequently. At Dallas staples Beyond Studios and One Lagree and at some of the other newer kids on the block, Dallasites are bending, stretching ...