Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Mark your calendar for the Butte YMCA Easter Swim, Friday, April 11, 5:30-8 p.m. Highlights this week: Active 6, Monday-Friday, 3:30 to 5:30 p.m. Different classes offered everyday. Volleyball, boys ...