Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Serious Pilates fans will appreciate this fully loaded, professional-grade system from Merrithew, which comes equipped with five springs (four with 100% tension and one with 50% tension), along with ...

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.