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Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Training as a Pilates instructor transformed my understanding of Pilates – here's how

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...
Business Wire

Club Pilates and Pure Barre Partner with Midi Health to Help Women Feel ‘Strong Through Every Stage’

IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand by number of studios, and Pure Barre, a leading barre brand, are thrilled to announce their partnership with Midi Health, the ...
Women's Health

'I did Pilates and weight training for five years – here's which gave better results'

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...