The goal is not to build a fortress around food. It is to eat in a way that keeps you comfortable enough to keep going.

World Health Day is celebrated on April 7 to mark the founding of the World Health Organisation. The day also emphasises creating awareness about specific health issues and concerns that are prevalent ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're looking to lose weight or eat healthier in general, portion-control containers make it infinitely easier. (Sarah ...

Add Yahoo as a preferred source to see more of our stories on Google. New research has suggests Brits are confused about the portion sizes they should be having. (Getty Images) (Richard Drury via ...

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In Jamaica, portions, especially carbs, are often double the standard, and so ...

Manage your blood sugar and weight more effectively by measuring food, reading labels, and making healthier dietary choices.

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

Eat less and lose more in 2017 with these awesome portion-friendly products to help you stay on track. 1. Uno Casa Bowl Set with Spoons Scoop just the right amount of ice cream for dessert, cereal for ...

Controlling food portion sizes can help reduce energy intake, but the effect of different portion-control methods on weight management is not known. In a 1-year randomized trial, we tested whether the ...