With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Talking to yourself isn’t just normal; it’s extremely common and often beneficial. When your self-talk is positive, it helps process thoughts, regulate emotions, motivate actions, and boost ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that works ...

New research is bringing light to the mental health benefits of urban nature, including mitigating depression and anxiety. The paper, which reviewed 449 peer-reviewed studies and conducted a ...

Recalling specific positive memories and happy life experiences during adolescence may help teens fortify their resilience and reduce the risk of depression later in life, according to a new study ...

A positive mindset can change much more than your mood. Today on Living808, Dr. Theresa Wee from Wee Pediatrics, Inc. joined us to share how positive thinking can transform your health, your family, ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

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Anybody feeling a little stressed out, you know, a little? Well, last fall, NPR's Stress Less series taught us some strategies to help reduce anxiety. After hearing it, thousands of people signed up ...