The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

The Canucks and Maple Leafs both had seasons to forget in 2025-26. Bob Frid / Imagn Images You think your team had a bad year. Are you positive? You should be, because it’s time for our annual ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

Our lives have become quite fast-paced, amid work pressure, stress, personal worries, and constant comparison, so our minds ...

Thought of the day for school assembly: Starting the school day with a positive and thoughtful message can inspire students and set the right tone for learning and growth. Here we offer a rich ...