Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

If you’ve been upping your protein intake and lifting weights, you may have noticed a surprising side effect along with some new muscle: the dreaded protein farts bubbling up when you’re loading up a ...

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery ...

You’ve crushed your workout. Muscles pumped. Sweat dripping. The satisfaction of pushing through those last few reps still fresh in your mind. You’re doing everything right to build muscle—or so you ...

We’ve all been there, racing against time to chug down a protein shake within that magical 30-minute post-workout window. For years, fitness enthusiasts have treated this timeframe like a holy grail ...

It’s easy to get excited about your training and those workout sessions that make you feel on top of the world. It is usually the exercise aspect that we put the most physical and mental effort into ...

This article was originally published on Clean Eating. Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the ...