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Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

What in the world is a "reverse burpee"? If just the sound of a move like that has you running for the woods (or at least out of the gym), you might want to stick around. A reverse burpee, also called ...

In this episode of 'Trainer of the Month Club', Pilates and barre instructor Laurence Agenor, DPT, demos a pilates workout for power. Becoming a stronger runner isn’t just about hitting the pavement.

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Pilates is a unique exercise system that gives lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Joseph Pilates, a German, who devoted his ...

Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

More than 10 million Americans across the country are hooked on Pilates, and a newer exercise to make its way to Michiana is Pilates Reformer. "I just finished going through breast cancer had limited ...

Winsor Pilates Power Sculpting with Resistance- A studio-type Pilates workout right in your own home! Power Sculpting with Resistance delivers a Pilates studio workout without the expensive equipment.

Starting with $175,000 in savings, Anne Mahlum built her Pilates company, Solidcore from the ground up. A handful of years and a whole lot of sweat later, she sold the company for a staggering $88.4 ...

Step inside Kate Hudson’s fitness preparation for her Netflix series Running Point. Discover how the 45-year-old actress blends Pilates, strength training, balanced nutrition and mental wellness to ...