The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s time to get motivated to move! Today we ...

If you’ve never used them before, Power Plates might sound like an easy work out option. We have to admit that before Y! Lifestyle were asked to try out its summer body programme, we thought they were ...