Your shoulders ache. Your feet are sore. Your lower back feels like it's been carrying around another person for the past few months – because, well, it has. The discomforts of pregnancy are often ...

Maya Prenatal Massage has a heritage that encompasses a legacy of healing and nurturing knowledge handed down from generation to generation of midwives and traditional healers in Central America.

If she wants to take care of herself in a unique and beneficial way during pregnancy, she can add one more item: prenatal massage. It s a trend that s growing, says Callie Nixdorf, a certified ...

Many women have heard about prenatal massage or have seen it advertised, yet it remains a type of massage that is shrouded in mystery—or at least uncertainty. Frequently, expectant mothers want to be ...

You've just given birth — congrats! — now it's time to take care of your new baby. Just don't forget about taking care of you, too. Your body has gone through many changes over your pregnancy and ...

According to studies by the American Massage Therapy Association, pregnancy massage is one of the most popular specializations among massage therapists. Among the issues massage is said to help are ...

Are nontraditional therapies like hypnosis, acupuncture and meditation safe and effective during pregnancy? Here's what to know.

A gentle, soothing massage can do wonders for your body when you’re pregnant. Yes, you can still get a foot massage when you’re pregnant. There are certain pressure points that need to be steered ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve been pregnant off and on for the past decade, and I’ve grappled with a ...