Who should use a midwife — and why you might want to see one even if you’re not pregnant

You don’t even need to be pregnant to see a midwife, a common misconception. We also do fertility counseling, perform pap ...

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...
New York Post

I suffered the worst labor pains ever — and I wasn’t even pregnant

A Georgia personal trainer is sharing a laborious tale of giving birth — minus the actual baby. TikTok user Holly Smallwood claims she went through the painful and terrifying motions of labor, all ...
Medical News Today

What causes back pain on the right side during pregnancy?

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause back ...
WebMD

How to Use a Pregnancy Ball

What is a birthing ball? Also known as a birthing ball, a pregnancy ball is a round, durable, inflatable ball that comes with an antislip finish and is larger than exercise balls, allowing them to ...