The Pritikin diet is the latest meal plan making headlines. The way of eating offers a nutritious, low-fat diet-inspired menu that experts say may reduce the risk of heart disease and stroke. Though ...
When it comes to healthy eating, there isn’t necessarily a one-size-fits-all approach. Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating ...
ROCK ISLAND, Ill. — When patients are referred to Trinity Heart Center's Pritikin program at Unity Point, it's to help learn how to make lifestyle changes. The program, one of only four in Illinois, ...
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Love Green Tea? It Could Have Some Major Brain Benefits, According to New Research
Green tea’s powerful compounds protect the brain: Its polyphenols and L-theanine reduce inflammation, boost mood, and support memory, focus, and relaxation. The benefits go beyond the brain: Green tea ...
I'm passionate about what I say," Ann Louise Gittleman declares. "I'm just as anxious as my readers to stay trim and healthy." The author of 16 best-selling books and recently named one of America's ...
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