Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Emotions are a fundamental part of human psychology-a complex process that has long distinguished us from machines. Even advanced artificial intelligence (AI) lacks the capacity to feel. However, ...

At a recent research talk, an audience member suggested that, since we all ruminate, this must be programmed by the human genome and, therefore, must have adaptive value. Eyebrows were raised; not all ...

The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

Can AI really read your emotions? In this article, I explore how emotion AI works, where it’s used, its privacy risks, and ...