In an era where environmental toxins and daily stressors constantly challenge our health, scientists have discovered that certain foods possess remarkable protective properties. Recent research ...

Chronic inflammation has become a silent threat to health, quietly contributing to conditions like diabetes, heart disease and arthritis. While the body’s inflammatory response serves an important ...

Alzheimer’s disease affects millions of older adults worldwide, causing memory loss and cognitive decline. While there’s no single food that can prevent it, a growing body of research suggests that ...

Shifting the focus from low-fat, low-carb diets to the idea of a “protective” diet rich in whole foods could be a powerful tactic across the globe for reducing CV events and death, according to a new ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed to ...

Diets containing higher amounts of certain food categories appear to be protective against cardiovascular (CV) disease and premature death, suggests a new study with a broad international scope. Most ...

Cardiologists have long warned that heart disease often builds silently, but a growing body of research suggests that some of the quietest defenses are already sitting on our plates. Everyday foods ...