When you first learned to ride a bike, you rode (in all likelihood) with sneakers and flat pedals. Using that set-up, the only power you could create was by pushing down on the pedals--so that's what ...

Knee pain is one of the worst feelings to experience during a ride, and ignoring it is one of the fastest roads to ...

Toolbox: Even from a distance, pro riders have a unique and graceful style that clearly distinguishes them from amateurs and recreational cyclists. Is this difference something to do with their pedal ...

If you ask any professional athlete how to get faster, chances are they will mention the word recovery. It's a common misconception among amateur athletes that to improve, you need to train more. It's ...