I have been doing leg raises and the captain's chair for almost a year now, but it hasn't really made any noticeable difference in my lower abs. Do you have any exercises that I could try that would ...

The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you put it to work in your exercise routine. While the flat bench press is perfectly level to the ground and ...

Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, dialing in proper form can do wonders for protecting your shoulders, chest, and back, ...

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

The decline bench press is an underrated piece of gym equipment. Here are the benefits to know about and how to use it, staight from a trainer. The decline bench press doesn’t get nearly enough love.