For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

In today's hustle culture, where slow mornings are a luxury and cooking feels like a chore, many turn to protein shakes as a ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Healthy ingredients for a breakfast shake include protein powder along with fruits (berries, bananas, apples), veggies (spinach or kale) and ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

A high-protein breakfast can keep you full for longer, support weight loss and boost energy through the day. These simple ...

Chia seed protein coffee is a simple way to make your morning coffee more filling without the need for protein powder.

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

Proffee is a trend that involves adding protein powder to coffee. Our editor tried it for 30 days to see if it would help her meet daily protein goals.