Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...