Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

The pull-up is considered the heavy weightlifting exercise of the calisthenics world. When you're doing them properly, nearly 100% of your body weight is pulled off the ground and over a bar. Besides ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches If you're thinking huh?! Allow me to introduce you to pull-day workouts. “A typical ...

When it comes to blending strength, style, and sass, few do it like Sara Ali Khan. The actress, known for her energetic ...