Relationships can shift in surprising ways once you’re past 40. You might notice yourself feeling more grounded and clear ...

Many believe that medication and sleep aids are the only way to ward off insomnia or sleep issues during menopause. However, ...

It's no secret that every aspect of your health changes as you get older. Some changes, like achy joints, hearing loss, and hot flashes during your menopause years are (while certainly not welcome) ...

‘While the Pilates “burn” feels real, the problem is it can be a bit misleading – this sensation, typically felt in high-repetition, low-resistance activities, like Pilates or barre – results from ...

There comes a time in a woman’s life when she realizes she can no longer wear certain items of clothing. For me, that moment came when I was packing for a beach vacation and was met with a sea of ...

There were a record number of babies born to women aged 45 years and over in 2023, the Central Statistics Office (CSO) has said.