Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful ...
Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...
Are you ready to elevate your yoga practice by mastering the headstand? In this video, we explore the three essential things ...
The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...