For decades, one popular approach to panic disorder has emphasized calming the body down: deep breathing, progressive muscle relaxation, mindfulness. Now, a study challenges this strategy with a ...

For Netri Trivedi, yoga “helped me to overcome a tough phase of my life last year.” On International Day of Yoga, the actress, who recently completed shooting for Chaniya Toli, joined us for a shoot.

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Brief bouts of high-intensity exercise reduced panic disorder (PD) symptom severity more than relaxation therapy. Results of a randomized trial revealed that after 12 weeks of a sprint-based exercise ...

We all know that exercise is good for your physical health, and people who struggle with anxiety are often told that they need to relax more. But which is better for reducing panic attack frequency ...

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking. Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.

In this class, the instructor wants everyone to relax. She encourages students to let their minds float and their muscles melt. No tests or tension here. Instructor Karin Zahnow knows all too well the ...

Meditation should be way easier than it is. The theory is easy: a clearing of the mind brought about by focusing on something simple and repetitive, like breathing or a chant. But I can tell you ...