Woman & Home on MSN

Not keen on the plank? I tried the reverse exercise and my deep core muscles still thank me for it

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

5 Chair Exercises That Reverse Aging Faster Than Cardio After 60

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...
Tom's Guide

Forget sit-ups — these are the best exercises to re-build your core after a baby

Workouts No, not kegels — this deep core routine will strengthen your abs and pelvic floor Workouts Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your ...
Golf Digest

Your desk is killing your golf game: Two exercises to reverse the effects of prolonged sitting

Prolonged sitting is not only bad for your health, it’s also bad for your golf game. Golf Digest 50 Best Fitness Instructor Jennifer Fleischer says that too much sitting weakens glute muscles and ...