Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

I was one of the people glued to the ESPN 2 coverage on Sunday of the New York City Marathon, a race I was fortunate to do four times. It was also my first marathon and capped my first complete year ...

Now that you have done your best Conner Mantz Memorial Day imitation and run into Folsom Field with arms upraised at the finish of the Bolder Boulder 10K, it is time to use your fitness for a ...

Sport dietitian and marathon runner Natalie Rizzo, MS, RD, who has trained and educated thousands of athletes, collaborated ...