PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...

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This workshop focuses on developing the skills necessary for better rope management, dexterity and flow. We exercise body memory in order to achieve better results in the quality, speed and passion of ...

Looking for a fun exercise that is far from the usual? Try rope flow! As seen on Katrina Son’s “24 Oras” report Wednesday, the exercise just needs a rope that you maneuver around your body. The rope ...

You must add this to your workout routine! If you are the type of person who gets tired easily from doing intense workout or jumping, or if you are injured or sick, you can try doing this rope flow ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

With the cold weather settling in, the chances of catching a cold, the flu, or even COVID increase. Rapid detection can save you from a whole host of headaches — and help protect those around you. On ...