Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.