→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

In need of some running motivation? Runners from all across the country told us why they run, and now I'm ready to hit the pavement. Running became my after school hobby—even a 15-minute jog around my ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required ...

Search for running apps in any search engine and a bountiful list immediately appears — Strava, RunKeeper, MapMyRun. FitBits, Garmin Running Watches and Apple Watches all are wearable options to track ...

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Contrary to popular belief, running training actually involves starting off slow, buying the right (hello, stylish) gym gear and socialising. Sign. Us. Up. If your idea of going for a run is the ...