COLUMBUS, Ohio – What’s the best way to improve a sad mood? It may be whatever skill you think you’re best at, a new study suggests. Think you’re good at mindfulness techniques? Then that may work ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who doesn’t love a bright, sunny day? Trouble is, the deeper we get into fall and winter, the less ...

What's the best way to improve a sad mood? It may be whatever skill you think you're best at, a new study suggests. Think you're good at mindfulness techniques? Then that may work best for you. Or do ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

There is no mystery to feeling sad when you are faced with disappointment, loss, or stressful situations. During the COVID-19 pandemic, the US Census Bureau began sending weekly questionnaires to over ...

Music makes life better. Music is used across cultures and ages as a powerful mood regulator. We regularly use music to soothe our souls and comfort our pain. The emotional power of music is one of ...

What's the best way to improve a sad mood? It may be whatever skill you think you're best at, a new study suggests. What's the best way to improve a sad mood? It may be whatever skill you think you're ...