You can lose your saddlebags with a little giddy-up and go. Expert, Richard Weil, MEd, CDE, an exercise physiologist answers this reader's question. Question: I have fat collected on the outside of my ...

It's true: if you're worried about getting rid of saddlebags — that fleshy part around your hips and where your thighs and butt meet — the answer isn't entirely in the gym. Both genetics and diet play ...

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A common theme in notes I receive from readers has to do with troublesome fatty areas on the body that seem impervious to any and all interventions to remove them. These notes come from both men and ...

There’s a reason that people covet the “dancer’s body” — the lean, sinewy, muscular physique that is dimple-free and cut in all the right places. SoBe Pilates, a studio recently opened on Arthur ...

Plank and side plank are two of the most effective bodyweight moves you can do. If you're a plank fan, then you're going to love this variation. The sassy side plank targets the outer thighs, butt, ...

Although acoustic wave therapy was found to be effective for the treatment of localized adiposities in the saddlebag region, results were not statistically significant, according to researchers.