It’s time to go full steam ahead on your 5k goals, as a new study finds runners can benefit from 30 minutes of post-exercise ...

It’s basically the dream — you lay down in a magic pod for a half-hour and come out younger, lighter and a lot more relaxed. That’s the promise behind the Iyashi Dôme, a “Japanese sauna” that the ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

A few years ago, a classmate in a nonfiction creative writing course I took in college turned in an essay that I've never quite forgotten: a 25-page piece all about her Finnish origin and her family's ...

New York's hottest club is a literal sauna. Welcome to the sober sauna rave — a curious social wellness space fans describe as vibrant, welcoming, and joyful . . . if also a little damp. Here, ...

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...